the DIFFERENT RX approach...

"D" - DURATION

Manaelit

Duration refers to total workout time but can be significantly influenced by intensity. All sessions are 45-60 minutes long and focused on strength and conditioning variables.

"I" - INTENSITY

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Intensity is gauged by optimal set and rep schemes. We prescribe the ideal combination to increase lean muscle and decrease body fat over graded 12-week cycles.

"F" - FREQUENCY

Manabolics

Frequency is the total number of days p/week spent exercising. Clients will train 3-6 days p/week at the ideal duration and intensity.

"F" - FUNCTIONALITY

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Functionality can be referred to as a mode of fitness. Simply put, is your program regimen aligned with your goals, needs and limitations?

"E" - EXERCISE LIMITATIONS

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Assessing injuries, mobility, and range of motion issues is priority #1 when creating a long term plan. This process starts on our first call! 

"R" - RECOVERY

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Optimal recovery ensures long term success. Proper sleep, nutrition, meditation, massage, social interaction, etc... are not just recommended, it's required!

"E" - EXERCISE PRESCRIPTION

Confident. Young muscular caucasian athlete practicing in gym with the weights. Male model doing strength exercises, training his upper body. Wellness, healthy lifestyle, bodybuilding concept.

No more guessing, simply follow your personalized 12 week plan. Your scientifically crafted, hypertrophy focused, periodization based program has you covered!  

"N" - NUTRITION

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The focus is on macros and adjusting as needed. Manabolics subscribes to the nutritional guidelines supported by the National Strength and Conditioning Assoc.

 

"T" - TRACKING

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You cannot manage what you do not measure! Bi-weekly calls, meal tracking/coaching, and in app workout tracking ensures you stay on track.

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