the DIFFERENT RX approach...
"D" - DURATION
Duration refers to total workout time. All sessions are 45-60 minutes long focused on strength and conditioning variables.
"I" - INTENSITY
Intensity is gauged by optimal set and rep schemes. We prescribe the ideal combination to increase lean muscle and decrease body fat over graded 12-week cycles.
"F" - FREQUENCY
Frequency is the total number of days p/week spent exercising. Clients will train 3-6 days p/week at the ideal duration and intensity.
"F" - FUNCTIONALITY
Functionality can be referred to as a mode of fitness. Simply put, is your program regimen aligned with your goals, needs, and limitations?
"E" - EXERCISE LIMITATIONS
Assessing injuries, mobility, and range of motion issues is priority #1 when creating a long term plan. This process starts on our first call!
"R" - RECOVERY
Optimal recovery ensures long term success. Proper sleep, nutrition, meditation, massage, social interaction, etc... are not just recommended, they are required!
"E" - EXERCISE PRESCRIPTION
No more guessing! Simply follow your scientifically crafted, strength & hypertrophy focused, 12-week periodization program and the results will come!
"N" - NUTRITION
Our focus is on macros and ideal supplementation. Manabolics subscribes to the sports nutrition guidelines supported by the National Strength and Conditioning Assoc.
"T" - TRACKING
You cannot manage what you do not measure! Bi-weekly calls, meal tracking/coaching, and in app workout tracking ensures you stay on point.