the Train DIFFERENT approach...

"D" - DURATION

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Duration refers to total workout time. All sessions are 45-60 minutes long focused on strength and conditioning variables.

"I" - INTENSITY

Manabolics

Intensity is gauged by optimal set and rep schemes. We prescribe the ideal combination to increase lean muscle and decrease body fat over graded 12-week cycles.

"F" - FREQUENCY

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Frequency is the total number of days p/week spent exercising. Clients will train 3-6 days p/week at the ideal duration and intensity.

"F" - FUNCTIONALITY

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Functionality can be referred to as a mode of fitness. Simply put, is your program regimen aligned with your goals, needs, and limitations?

"E" - EXERCISE LIMITATIONS

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Assessing injuries, mobility, and range of motion issues is priority #1 when creating a long term plan. This process starts on our first call! 

"R" - RECOVERY

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Optimal recovery ensures long term success. Proper sleep, nutrition, meditation, massage, social interaction, etc... are not just recommended, they are required!

"E" - EXERCISE PRESCRIPTION

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No more guessing! Simply follow your scientifically crafted, strength & hypertrophy focused, 12-week periodization program and the results will come!  

"N" - NUTRITION

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Our focus is on macros and ideal supplementation. Manabolics subscribes to the sports nutrition guidelines supported by the National Strength and Conditioning Assoc.

"T" - TRACKING

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You cannot manage what you do not measure! Bi-weekly calls, meal tracking/coaching, and in app workout tracking ensures you stay on point.

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